December 31st, 2016 The last day, well the last few hours of this incredibly long year. It’s been a crazy year in the world, from politics and acts of terror across the world, to the loss of some of the greatest artists of our time. Everyone is talking about Bowie taking all his favs with … More “This is what the truth feels like” -Gwen Stefani- A sort of year end round up…?
Its not to dispel all the good that you did do, or the effort that you made, but why must we dispel the good, and the effort of another simply because they hurt us “more”? … More The “Bad Guy” vs “Good Girl” Narrative
The mind is a powerful tool for healing. Changing your perspective on a situation can give you new insights and a better understanding, not only of others, but of yourself as well. … More A New Perspective
We tend to respond to situations automatically, in a way that is expected be it by society, or an inherent way of our being. If you are wronged, the “normal” response is anger, sadness, hyping yourself up with friends over a shared bottle of wine, talking about ‘what a dick he is’ and how ‘you deserve so much better’. … More First lessons in finding Peace
I woke up today and felt an overwhelming sensation of “aloneness”. Different than loneliness in that my idea of loneliness is that you miss someone, not necessarily someone specific, but you have an idea of someone or something to miss. Aloneness, this feeling that I woke up with is heavier. I can’t feel lonely for … More I was going to call this “aloneness” but then…